Sage Spotlight

Common garden sage has been used medicinally and in culinary applications since ancient times. The name derives from salvus or salvere which means “safe” and “to be well” in Latin.

We can see that it offers safety in the spiritual realm, and opportunities to be well in the physical as well. It is a warming herb with gifts that are especially wonderful for us to enjoy as we move into the colder seasons. Sage has been known throughout time to aid in protection and purification of the spiritual bodies. Ancient Romans referred to sage as a “holy herb” and utilized it in many rituals. Similarly, white Sage is honored and used ceremonially by the Native American community as it offers spiritual cleansing. It is definitely a special plant to respect and appreciate. At our house we grow Salvia officinalis and use it for many applications. Some of our favorites include an immunity tea blended with other traditional kitchen garden herbs, an infusion in oil with rosemary for head massages, herbal baths, throat mist and oxymel to use when needing extra strength. We love to enjoy sage as food especially in the fall and winter. 

Sage can stimulate the nervous system by increasing circulation. Its anti-inflammatory properties are wonderful for sore throats and inflamed mucous membranes. Some other actions of sage include antioxidant, antiseptic, antibacterial, carminative, and emmenagogue. 

Contraindications

In amounts used in food sage is considered very safe, but in medicinal doses sage should not be used for longer than four months. 

Sage should be avoided if pregnant, breastfeeding, or if there is a known seizure disorder.

Tea Blends Featuring Sage

Kitchen Garden Tea

2pt Mint

2pt Basil

1pt Oregano

1pt Sage

1pt Thyme

Steep 1 TBSP per cup of hot water for 5 minutes

Immunity Tea

2pt Calendula

2tp Sweet Kombu

2pt Elderberries

1pt Oregano

1pt Sage

1pt Grapefruit Peel

Steep 1 TBSP per cup of hot water for 10 minutes